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Are you suffering from hemorrhoids and desperate for hemorrhoids relief? Thankfully, there are a number of different natural things you can try to get hemorrhoids relief effectively and fast! First, let’s discuss what a hemorrhoid is. Hemorrhoids are swollen blood vessels around or in the rectum. Though you may not always experience any symptoms, most often you will find them to be itchy, severely swollen, painful or even bleeding! They’re pretty miserable and often embarrassing to discuss. It’s no wonder people with hemorrhoids will do almost anything for hemorrhoids relief!
Hemorrhoids can be caused by a number of different things. Sometimes your family history may play a role in whether or not you get hemorrhoids. Also, your diet can affect whether or not you suffer from hemorrhoids and need hemorrhoids relief. How? Diets that are low in fiber can result in constipation. Constipation, as you may already know, will often cause you to spend long periods of time on the toilet and strain during bowel movements. Both of these things can result in some pretty terrible hemorrhoids and have you searching for hemorrhoids relief.
Before even discussing how you can find hemorrhoids relief, we should probably talk a little about how to prevent them, so that you hopefully won’t find yourself in this situation again! First, diet is key! Having a well-balanced diet full of soluble fiber will keep you regular. You can get your daily doses of fiber by taking a fiber supplement—anything from capsules to drink mixes—or by making sure your diet is full of fiber-filled fruit and vegetables. Aside from diet, exercising is a good way to prevent your weight from going up and causing hemorrhoids as well as keeping the muscles in that area of your body nice and strong. Sometimes pregnancy can contribute to hemorrhoids, so it’s important to talk with your OBGYN about how to prevent hemorrhoids if possible.
Now that we’ve covered the symptoms of hemorrhoids we can advance to explain how to get hemorrhoids relief when you have them. While there are many pharmaceutical creams and ointments that you can use, there are also many natural remedies that can provide amazing hemorrhoids relief. First, a simple way to get hemorrhoids relief is to start taking powdered psyllium husk regularly. You can purchase this at any health food store, some pharmacies and even some grocery stores. You can purchase it ground very fine or course. Typically you mix it into juice or water and take it 1-3 times a day. Psyllium husk powder will not only keep you regular and prevent constipation, but it is also a stool softener that will provide a great deal of hemorrhoids relief.
Another natural way to get hemorrhoids relief is to soak your bottom in a warm bath. You can either purchase a special basin for a Sitz bath or you can take a warm bath in the tub. Either way, you should never add anything to the warm water as it could irritate your hemorrhoids. While warm water can provide hemorrhoids relief, cold water compresses can also provide hemorrhoids relief. If you don’t want to soak in a warm bath, apply a cool compress directly to your hemorrhoids. The coolness of the compress will help the swelling of your hemorrhoids go down while providing some hemorrhoids relief.
Other remedies for providing hemorrhoids relief include applying some natural substances directly onto your hemorrhoids. Perhaps one of the most common remedies is witch hazel. Witch hazel has the ability to shrink down swollen hemorrhoids and provide quick hemorrhoids relief. You can apply witch hazel directly to your hemorrhoids with a cotton ball or toilet paper. It may be a good idea to keep the witch hazel in your bathroom while you have hemorrhoids so that you can apply it to your toilet paper every time you visit the bathroom. Zinc oxide is another common, natural remedy for getting hemorrhoids relief. You can apply zinc oxide paste directly onto your hemorrhoids alone or mixed with petroleum jelly. Zinc oxide promotes healing and reduces some of the uncomfortable swelling.
Though you may not immediately think of it as a treatment for hemorrhoid, garlic is actually a wonderful natural way to get hemorrhoid relief. All you have to do is use fresh garlic and apply it directly to the hemorrhoids. It is suggested that you insert it rectally over night for the best results, especially if you are having rectal bleeding from your hemorrhoids. If you’re willing to ingest things for hemorrhoids relief, eating either dried figs that have been soaked in water over night or eating mango or powdered mango seeds can work a remedy. All of these foods will help ease some of the discomfort of your hemorrhoids while promoting healing.
If you’re suffering from hemorrhoids, regardless of the reason, there are a number of effective, natural remedies you can use. Hopefully these tips on getting hemorrhoids relief will help alleviate some of the pain and discomfort you feel!